Final message

November 28 1999

Hello All,

It is almost December. I have had a really tough November. I appear to be getting stronger each day but the progress is very slow.

I hope all is well with you. Train with diligence, tolerance, patience and an upright state of mind. Live with honor, love, compassion and a gentle heart. Seek pleasant sensations, enthusiasm, a sense of belonging and significance, but must of all remember to live the present as if there is no other.

[Sensei Castilonia died at his home December 02 1999 at 8:15 am.]